Simplify your week! Turn this week’s menu into a complete plan with:
- ✅ A grocery checklist: no more impulse buys or wasted food.
- ✅ Prep list: Prep ahead for meal plan success
- ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements
One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.
Monday : Lemon Chicken Pasta : Because a one pot pasta is just too easy! Carbs, protein, veg, all in a creamy sauce with a splash of citrus. Yum!
Tuesday : Vegetarian Crustless Quiche : Easiest solution for trying to find a gluten free pie crust for your quiche? Skip it. This will still be satisfying and is a simple way to add extra protein and vegetables to your weekly plan.
Wednesday : Pineapple Chicken Skillet : A one pot skillet dish that’ll please the whole family… even you because its simple to throw together. Would you believe my kids loved this so much they requested to have it for dinner the next day?
Thursday : Shawarma Rice Bowl : What a fun and flavourful rice bowl! Packed with flavour and also makes for great lunchtime leftovers the next day. Enjoy this recipe.
Friday : Honey Dijon Burger Bowl : I’m not sure why lettuce buns at a restaurant seem tragic, but a burger served over lettuce at home is so satisfying… gluten free problems perhaps? Enjoy this fresh and easy combination of flavours to finish off the week properly.
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Real Feedback from Real People :
“I really like it! It works for my ADHD”
“I feel instant relief and way less overwhelm knowing my meals are already planned”
“Beautifully executed! So easy to follow.”
“I like how it’s broken down – it decreases my anxiety”
Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.