Simplify your week! Turn this week’s menu into a complete plan with:
- ✅ A grocery checklist: no more impulse buys or wasted food.
- ✅ Prep list: Prep ahead for meal plan success
- ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements
One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.


Recipe #1 : Egg Foo Young Casserole : All the deliciousness of Chinese take out without the regret. And this version is actually very good for you and packed with wholesome veggies (but you don’t have to tell anyone that part)
Time 2 Table : 45 minutes

Recipe #2 : Hawaiian Burgers : Grilled to perfection and topped with savoury bacon, tangy bbq sauce, and sweet pineapple this burger flavour combo will become a new favourite. (see plan for recipe)
Time 2 Table : 24 minutes

Recipe #3 : Pineapple Chicken Stir Fry : With a simple sauce make use of the veggies in your crisper with this versatile (and delicious) stir fry thats as quick to make as it is satisfying to eat.
Time 2 Table : 19 minutes
Prep With Me: Approximately 40 minutes
You’ve got a plan… now prep is where the magic happens! Prepping saves you time, stress, and also dishes. Essentially, you’re building your own meal kit, and enjoying all the convenience and peace of mind that offers. Prep with me now and love yourself later.
Time 2 Table estimates are based on completing prep list and reflect how long it took for me to create the meal including : time to combine prepared ingredients and cook the meal. Individual times may vary, depending on level of prep completed beforehand and cooking methods.
Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.
