Sheet pan dinners are weeknight rockstars, and this one is no exception. Easy, delicious, and nutritious, enjoy these flavours on a busy night when you want to throw it all together and forget about it.
Ingredients
- 6-8 chicken drumsticks or thighs, bone in, skin on
- Salt
- 1 lb Brussels sprouts, trimmed, and halved
- 2-3 sweet potatoes (depending on size), peeled, and cubed
- 4 shallots, peeled, and quartered
- 2 garlic cloves, pressed
- 2 Tbsp oil
Spice Mixture
- 2 tbsp paprika
- 1 tsp ground coriander
- 1 tsp allspice
- 1 tsp salt
- Add ins : 2 tsp garlic, 2 Tbsp oil
Directions
- Preheat oven to 425 degrees F.
- Combine spice mixture in a bowl
- Place sprouts, sweet potatoes, pressed garlic and shallots in a large bowl, toss with 2 tbsp olive oil.
- In a small bowl mix the spices together.
- Sprinkle 1.5 tablespoons of the spice mixture on top of the veggies, mix well and spread veggies onto sheetpan.
- Add 2 tsp garlic, and 2 tablespoons oil to the rest of the spice mix. Mix well to combine into a paste. Coat the chicken with this paste on both sides using a basting brush.
- Add the chicken with the vegetables on the sheet pan.
- Cook for 30-35 minutes, until the internal temperature of the chicken is at least 165 F and the veggies are prepped to your satisfaction.
- Serve with something fresh and light : raw veggies, sweet broccoli salad, or side garden salad.

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