Simplify your week! Turn this week’s menu into a complete plan with:
- ✅ A grocery checklist: no more impulse buys or wasted food.
- ✅ Prep list: Prep ahead for meal plan success
- ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements
One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.
Monday : Skinny Mac & Cheese : cheesy goodness with lots of veggies thrown in there for good measure. Directions are for the microwave, but stovetop should work just fine.
Tuesday : Eggroll in a Bowl : this dish comes together very quickly, is super nutritious, and pretty much a staple in this house. Did you know that you can get gluten free chow mien noodles? If you’re feeling like having that bit of extra go for it, but this is truly perfect served over rice.
Wednesday : Thai Chicken Stir Fry Salad : this salad is simple but effective. Glam up some poppy seed dressing and enjoy the flavours provided by fresh basil. I personally like Presidents Choice or Renee’s brands for poppy seed. As always, check those ingredient labels.
Thursday : Chicken Pot Pie Soup : All of the goodness of chicken pot pie but made in your slow cooker. So easy to make. Serve on the side with biscuits if you’d like, I love the Duinkerkin mix as it always turns out just right.
Friday : Honey Mustard Chicken Burger : marinate butterflied chicken breasts for the perfect tender grilled chicken burger to end the week. Looking for a good bun? Promise brand remains my favourite to purchase. Canadians can save $2 with a coupon here. And if butterflying chicken scares you (because ouch) there is this handy toy (Close & Cut) that’ll make it quick, easy, and safe.
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Real Feedback from Real People :
“I really like it! It works for my ADHD”
“I feel instant relief and way less overwhelm knowing my meals are already planned”
“Beautifully executed! So easy to follow.”
“I like how it’s broken down – it decreases my anxiety”
Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.