Simplify your week! Turn this week’s menu into a complete plan with:
- ✅ A grocery checklist: no more impulse buys or wasted food.
- ✅ Prep list: Prep ahead for meal plan success
- ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements
One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.
Recipe #1 : Bruschetta Pasta : With a fresh and simple sauce this pasta is sure to be a crowd pleaser… and you’ll love how quickly it comes together. (Gluten free specific modifications made in plan)
Time 2 Table : 20 minutes
Recipe #2 : Chicken Salad Wrap : Simplicity and flavour combined make these wraps a guaranteed win. Preparing the ingredients ahead of time makes this come together on a whim.
Time 2 Table : 5 minutes
Recipe #3 : Ginger Soy Sheet Pan : A sheet pan dinner with warm and cozy flavours to keep you warm and fed. (recipe in plan)
Time 2 Table : 25 minutes
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Real Feedback from Real People :
“I really like it! It works for my ADHD”
“I feel instant relief and way less overwhelm knowing my meals are already planned”
“Beautifully executed! So easy to follow.”
“I like how it’s broken down – it decreases my anxiety”
Prep With Me: Approximately 50 minutes
You’ve got a plan… now prep is where the magic happens! Prepping saves you time, stress, and also dishes. Essentially, you’re building your own meal kit, and enjoying all the convenience and peace of mind that offers. Prep with me now and love yourself later.
Time 2 Table estimates are based on individuals completing the suggested prep list and are accurate to how long it took for me to personally create the meal including : time to combine prepared ingredients and cook the ingredients. Individual times may vary, depending on level of prep completed beforehand and cooking methods.
Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.