Its time for BBQ season and these gluten free skewers are going to the be perfect addition to the grill! I hope you like a little heat, because Peri Peri can come with a kick!

Ingredients

• 2 boneless skinless chicken breasts cut into 1” pieces
• Peri Peri Sauce (see tips for brands or bonus recipe attached)
• 2 bell peppers cut into 1” pieces
• 1 jar pineapple chunks (or use fresh)
• 1 red onion cut into 1” pieces
• 1 zucchini sliced
• Skewers (either wooden, bamboo, or reusable bbq skewers)
• Optional : rice (or coconut milk rice) for serving

Directions

1. Cube chicken and mix with 1/2 cup of peri peri sauce in a bag or bowl. Allow to marinate for at least an hour.
2. If using wooden or bamboo skewers allow to soak in water for 30 minutes.
3. Assemble skewers by adding meat and vegetables to the skewer
4. Grill skewers until meat is cooked to internal temperature of at least 165F

Tips

• VH has a huge assortment of gluten free sauces, including lemon peri peri sauce. Nando’s Peri Peri is also labelled gluten free.
• Mix mayonnaise with your peri peri sauce to reduce the heat and to use as a flavourful dipping sauce for your skewers