Category: Recipes
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Embracing the Now (And the Unknown) – a Reflection of 2025
I was listening to a podcast recently that talked about the power of nostalgia — that longing to return to a past time we remember as simpler. We romanticize certain eras as though life felt lighter then, safer somehow. But the reality is this: Every year, every month, every era carries its own uncertainty. We might…
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Thai Chicken Burgers
A little Thai Canadian fusion going on here… bringing all of the Thai flavours we love, forming it into a patty, and grilling it. Cuz why the heck not. Ingredients: Patties Peanut Sauce Toppings Directions: Tips:
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💋 Is Kissing Safe with Celiac Disease (Gluten Free Lifestyle)? A Critical Look at the Latest Study:
A recent study out of Columbia University made headlines in the celiac world, suggesting that kissing someone who has eaten gluten carries a “minimal risk” of cross-contact. The message was cheerful: “Pucker up without fear!” But as someone living with celiac disease, strictly gluten free — or caring for someone who is — you might…
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Why I Ditched Multivitamins—and What I Take Instead
For a long time, I thought I should be taking a multivitamin. It felt like the responsible thing to do—especially someone trying to stay on top of their health. But here’s the truth: I can’t tolerate them. My body hates them. What’s a girl to do. Most multivitamins include synthetic forms of nutrients, and one…
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The Power of the Mind-Body-Soul Connection: Healing from the Inside Out
If there’s one thing I’ve learned over the past year, it’s that true healing goes beyond just one aspect of our lives. Feeling our best—physically, mentally, and emotionally—requires balance and intention. The mind, body, and soul are deeply interconnected, and when we nurture each of these elements, we unlock a level of well-being that can…
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Easy Paleo Lunch Ideas for Busy Days
Eating paleo doesn’t have to be complicated—especially when it comes to lunch! Whether you’re working from home, packing a meal for the office, or just need something quick between errands, these easy paleo lunch ideas will keep you fueled without the fuss. 1. Simple & Satisfying Salads Salads are an easy go-to for paleo lunches,…
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Easy and Delicious Paleo Breakfast Ideas (Including Grab-and-Go Options!)
Starting your day with a nourishing, paleo-friendly breakfast doesn’t have to be complicated. Whether you have time to cook or need something quick on the go, there are plenty of satisfying options to fuel your morning. Here are some simple paleo breakfast ideas, from grab-and-go bites to heartier meals. Grab-and-Go Paleo Breakfasts When mornings are…
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Stocking Your Paleo Kitchen: Must-Have Staples and Essentials
So, you’re thinking about going grain-free and wondering what to stock in your kitchen. What products do you need on hand to make paleo-friendly meals easy and delicious? Let’s set up your paleo kitchen with a few staple ingredients and must-have tools! Paleo Pantry Staples Sweet Potatoes Sweet potatoes are everywhere in paleo recipes! They…
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Going Grain Free?
If you’re already gluten free, and you’re still feeling like crap, you may look at changing your diet further…
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The Importance of Checking In
I felt awful—sore, achy, exhausted. My face was breaking out, and I felt so puffy I might as well have been the Michelin Man. No energy to start the day, just completely drained. I blamed it on mom life—three kids four and under, breastfeeding an eight-month-old, constantly on the go, running two businesses. Of course,…