Simplify your week! Turn this week’s menu into a complete plan with:
- ✅ A grocery checklist: no more impulse buys or wasted food.
- ✅ Prep list: Prep ahead for meal plan success
- ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements
One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.
Monday : Spaghetti & Meat Sauce – Its a never fail dinner idea thats easy to make and so easy to add extra veg to! See this week’s variation in plan.
Tuesday : Grilled Fajitas – Whether you make this on BBQ, stovetop or griddle this makes for an easy dinner fiesta. Modify this recipe by using gluten free corn tortillas (read that label cautiously) or serve over rice.
Wednesday : Spinach Salad – Build your own spinach salad. Set up the ingredients to let your family pick and choose. (Recipe in plan)
Thursday : Shawarma Bowl – Fresh flavours and lots of veggies come together to make an awesome bowl! Easily modify this recipe to suit your family’s tastes.
Friday : BBQ Chicken Pizza – Are you going to choose your BBQ sauce to be sweet, tangy or spicy? Make this pizza whichever way you want it. Yum.
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Real Feedback from Real People :
“I really like it! It works for my ADHD”
“I feel instant relief and way less overwhelm knowing my meals are already planned”
“Beautifully executed! So easy to follow.”
“I like how it’s broken down – it decreases my anxiety”
Prep With Me: Approximately 24 minutes
You’ve got a plan… now how about some prep? Prepping saves you time, but also dishes. Instead of cleaning those prep dishes (tools, cutting board, knives) every day, you’re cleaning them once… how much easier is that? Prep with me now and love yourself later.
Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.