Simplify your week! Turn this week’s menu into a complete plan with:
- ✅ A grocery checklist: no more impulse buys or wasted food.
- ✅ Prep list: Prep ahead for meal plan success
- ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements
One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.
Monday : Lemon Chicken Pasta : Creamy sauce, chicken, veggies all with a fresh hit of lemon. Yum! (this recipe is changed in the plan.
Tuesday : Sheet Pan Chicken Satay : All the flavours of chicken satay made with the ease of a sheet pan meal. Served with veggies and roasted potatoes this is on of my personal favourite dishes. (modifications in the plan)
Wednesday : Beef & Broccoli : Beef, broccoli, a delicious sauce and whatever other veggies you feel like adding. Served over rice this is always a fast and delicious weeknight dinner option (minor modifications in plan)
Thursday : Breakfast Rice Bowl : rice topped with eggs, fresh veggies, and a simple zesty dressing. You’ll want to have this in your back pocket for a delicious meal that works any time of day (plan exclusive)
Friday : Chicken Caesar Wraps : They’re easy to prep ahead, they’re delicious, and honestly I’ll always make enough for leftovers because I would eat these daily. I hope you enjoy an easy win tonight for supper!
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Real Feedback from Real People :
“I really like it! It works for my ADHD”
“I feel instant relief and way less overwhelm knowing my meals are already planned”
“Beautifully executed! So easy to follow.”
“I like how it’s broken down – it decreases my anxiety”
Prep With Me: Approximately 37 minutes
You’ve got a plan… now how about some prep? Prepping saves you time, but also dishes. Instead of cleaning those prep dishes (tools, cutting board, knives) every day, you’re cleaning them once… how much easier is that? Prep with me now and love yourself later.
Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.