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Monday : Spaghetti & Meat Sauce is a classic for a reason! Its quick and satisfying while providing lots of nutrients. Use your own family recipe, or feel free to use mine!

Tuesday : Mexican Quinoa Bowl uses quinoa as your protein so this is a meatless option… though you could add some if you wanted to. Make sure to read your quinoa ingredients, and its always best to be sure that it is marked gluten free.

Wednesday : French Onion Chicken Bake is delicious. Absolutely delicious. This will take you to the original recipe, however you can cut down on the cook time by caramelizing the onions on the stovetop while the oven is preheating. Always check the ingredients on your onion mix to make sure there’s no sneaky gluten or try this one. Choose an additional side dish to go with this to complete the meal.

Thursday : Thai Chicken Salad Stirfry combines all the freshness and flavour you want. If you have any issues finding a gluten free peanut sauce, try this recipe. Thai kitchen and Naked & Saucy both have gluten free peanut sauce options.

Friday : BBQ Turkey Burgers served with your choice of side is a quick and delicious way to end the week. The blend of sweet and spicy is completely satisfying.

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Community Chat

What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.