January 29th – February 2nd, 2024

Simplify your week! Turn this week’s menu into a complete plan with:

  • ✅ A grocery checklist: no more impulse buys or wasted food.
  • ✅ Prep list: Prep ahead for meal plan success
  • ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements

One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.

Monday : Honey Garlic Chicken is ridiculously easy to make but is so full of flavour that this is sure to become a quick mealtime staple.

Tuesday : Fiesta Chili Mac whether you choose to make this in the microwave or on the stovetop this is a one pot dish that is full of flavour and an instant classic. I think you could totally sneak more finely chopped veggies into this one if you have any kicking around…

Wednesday : Hawaiian Slow Cooker Chicken let the tropical flavours take you away to a warmer place…. maybe with beautiful palm trees and a lovely drink out of a coconut… or just enjoy the fact that this takes minutes to throw together and will be ready when you get home. Don’t want to slow cook? Pressure cook it instead.

Thursday : Stuffed Pepper Skillet has no right to taste this good when its this easy to put together. Want to make it even quicker? Use 1-1.5 cups of already cooked rice and you will have this together in no time! Throw in a TBSP of Bell Pepper & Herb Rub and you will be over the moon!

Friday : Build your own pizza. Freedom to experiment and have a bit of fun today. Use your favourite toppings, try something new, or throw some leftovers on it from this week if you’re feeling a little frisky. There are no rules with pizza. If you need a recipe for gluten free pizza crust or pizza sauce find easy ones here.

Want email reminders when the new meal plan is out? This free service is readily available to you here!