Simplify your week! Turn this week’s menu into a complete plan with:
- ✅ A grocery checklist: no more impulse buys or wasted food.
- ✅ Prep list: Prep ahead for meal plan success
- ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements
One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.
Monday : Chicken Pad See Ew : Upping our veggie game tonight with a paleo twist made with carrot ‘noodles’. Enjoy this healthy meal (substitute coconut aminos for GF soy sauce if desired, and replace coconut sugar with regular sugar)
Tuesday : Egg Salad Sandwich : This is an easy classic. Serve it with a side of your choice. Have you ever tried hard boiling your eggs in a pressure cooker? If you have ever been frustrated trying to peel a hard boiled egg, try putting them in your pressure cooker. It makes the easiest to peel eggs.
Wednesday : Chicken Curry Stir Fry Salad : Enjoy this satisfying and fresh salad. The dressing is so easy and flavourful that I know you’ll have fun with this one.
Thursday : Loaded Nachos : Whether you choose to keep these vegetarian or throw some chicken on top, your whole family is going to appreciate all the toppings! There will be no lonely naked chips on these nachos.
Friday : Build Your Own Pizza : Who doesn’t look forward to pizza night? Choose your own toppings, and enjoy this crowd pleaser to finish off the week. See pizza crust
Want email reminders when the next meal plan is out? Click here to receive your free meal plan every Friday
👉 Access the vault! Instantly access over 100 other complete meal plans for as little as $1.75/week. Upgrade to Premium now and get your first month for only $1!
Real Feedback from Real People :
“I really like it! It works for my ADHD”
“I feel instant relief and way less overwhelm knowing my meals are already planned”
“Beautifully executed! So easy to follow.”
“I like how it’s broken down – it decreases my anxiety”
Prep With Me: Approximately 17 minutes
You’ve got a plan… now how about some prep? Prepping saves you time, but also dishes. Instead of cleaning those prep dishes (tools, cutting board, knives) every day, you’re cleaning them once… how much easier is that? Prep with me now and love yourself later.
Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.