Simplify your week! Turn this week’s menu into a complete plan with:
- ✅ A grocery checklist: no more impulse buys or wasted food.
- ✅ Prep list: Prep ahead for meal plan success
- ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements
One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.
Monday : Ginger Beef Stirfry : a quick and flavourful stirfry is an easy way to pack in the veggies
Tuesday : Grilled Apple Bacon PBJ : this is exactly what it sounds like. Peanut butter, apple, bacon, peanut butter and your favourite flavour of jam grilled to perfection and served with your favourite side. (Full Recipe in Plan)
Wednesday : Caribbean Rice Bowl : this vegetarian rice bowl is loaded with fresh flavours and seasoned with Jamaican Jerk Rub (I like this one because it doesn’t have the heat, but has all the flavour)
Thursday : Chicken Satay : this thai favourite makes a perfect meal when served with veggies and a side of rice.
Friday : Big Mac Salad Bowl : all the goodness of a big mac packed into a salad bowl. For full effect serve with a side of fries, but this is great on its own.
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Real Feedback from Real People :
“I really like it! It works for my ADHD”
“I feel instant relief and way less overwhelm knowing my meals are already planned”
“Beautifully executed! So easy to follow.”
“I like how it’s broken down – it decreases my anxiety”
Prep With Me: Approximately 18 minutes
You’ve got a plan… now how about some prep? Prepping saves you time, but also dishes. Instead of cleaning those prep dishes (tools, cutting board, knives) every day, you’re cleaning them once… how much easier is that? Prep with me now and love yourself later.
Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.