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Monday : Pad Thai : you really don’t have to pay takeout prices, when it is this easy (and delicious) to make at home. Enjoy this any day of the week
Tuesday : Vegetarian Nachos : these loaded nachos are going to leave your family so happily full, that no one will even notice its a vegetarian day.
Wednesday : Pineapple Grilled Salmon : I absolutely love all the flavours in this side dish! Whether you bbq or bake this dish, I recommend to top with a little extra teriyaki just before serving. Read your teriyaki sauce ingredients as many contain gluten. VH is readily available, and gluten free. Or consider Naked & Saucy if you have multiple sensitivities. (And as cute as it is to make it on the pineapple plank, if its too much work don’t worry about it. It’ll be delicious without it)
Thursday : Tater Tot Casserole : This supper dish is one that is often requested at my house, and I don’t mind making it. Not only is it full of flavour, but its also super delicious! This takes very little work to throw together, so enjoy!
Friday : BBQ Chicken Pizza : ready for another fun spin on pizza night? This easy swap makes for a fun Friday night pizza night twist. Always read the ingredients in your BBQ sauce as many contain gluten. We tried Honey Bunny Organic’s Amazing Dad’s Sauce
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Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.
