Simplify your week! Turn this week’s menu into a complete plan with:
- ✅ A grocery checklist: no more impulse buys or wasted food.
- ✅ Prep list: Prep ahead for meal plan success
- ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements
One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.
Recipe #1 : Ginger Beef : This stir fry comes together in minutes but is absolutely packed with flavour. Also a great way to use leftover veggies in the crisper.
Time 2 Table : 15 minutes
Recipe #2 : Emmett’s Chicken Bacon Apple Wrap : All of Emmett;s favourite things all in a wrap (or salad). This healthy and delicious meal will please kids of all ages.
Time 2 Table : 7 minutes
Recipe #3 : Tahini Chicken Toss : Lightly seasoned roasted vegetables and chicken, topped with a homemade tahini sauce, fresh herbs and pomegranate for extra fun. (See plan for recipe)
Time 2 Table : 31 minutes
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Real Feedback from Real People :
“I really like it! It works for my ADHD”
“I feel instant relief and way less overwhelm knowing my meals are already planned”
“Beautifully executed! So easy to follow.”
“I like how it’s broken down – it decreases my anxiety”
Prep With Me: Approximately 42 minutes
You’ve got a plan… now prep is where the magic happens! Prepping saves you time, stress, and also dishes. Essentially, you’re building your own meal kit, and enjoying all the convenience and peace of mind that offers. Prep with me now and love yourself later.
Time 2 Table estimates are based on completing prep list and reflect how long it took for me to create the meal including : time to combine prepared ingredients and cook the meal. Individual times may vary, depending on level of prep completed beforehand and cooking methods.
Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.