Simplify your week! Turn this week’s menu into a complete plan with:
- ✅ A grocery checklist: no more impulse buys or wasted food.
- ✅ Prep list: Prep ahead for meal plan success
- ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements
One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.

Monday : Pineapple Chicken Skillet – One pot is all you need to create this simple dish that is a perfect weeknight meal.
Tuesday : Taco Night : Because tacos are awesome. Enjoy an easy dinner win tonight!
Wednesday : Sneaky Veggie Butter Chicken : Did you know how many veggies you can add to butter chicken? Use your favourite food processor for easy prep and you’ll be amazed at how many nutrients you can introduce to this dish!
Thursday : Veggie Nachos : Are nachos too much like tacos to go in the same plan? I don’t think so. This delicious vegetarian dish is packed with fresh veggies and is also just a fun meal (see full plan for details)
Friday : Sloppy Joe’s : Something about these will always make me feel like a kid. Enjoy this classic and don’t be worried to get a little sloppy with it.
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Real Feedback from Real People :
“I really like it! It works for my ADHD”
“I feel instant relief and way less overwhelm knowing my meals are already planned”
“Beautifully executed! So easy to follow.”
“I like how it’s broken down – it decreases my anxiety”
Prep With Me: Approximately 28 minutes
You’ve got a plan… now how about some prep? Prepping saves you time, but also dishes. Instead of cleaning those prep dishes (tools, cutting board, knives) every day, you’re cleaning them once… how much easier is that? Prep with me now and love yourself later.
Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.
