Category: Going Gluten Free
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All Inclusive Gluten Free Tips : Paradisus Palma Real, DR
Before going to an all inclusive resort, someone should be super excited… right? I was terrified. And it was because I was convinced that I was going to starve, or get sick. Or maybe both. I dunno. There was a lot of worst case scenario going through my head. I had never been to an…
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How to Navigate Potlucks When You Are Gluten Free
Before food sensitivities, or a diagnosis, potlucks used to be awesome! But after… it becomes harder to navigate. I’d like to offer my best advice from over the years…
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Is Going Gluten Free Expensive?
Its an easy assumption that a gluten free diet is generally expensive… but is it true? Let’s see.
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A Life Without Bacon
It may sound like the title of a sad ballad, but there are a lot of medical diets that remove bacon. Interstitial cystitis, and low histamine diets both recommend removing bacon as there are reasons that it can be a trigger. I’m sure there are many other diets that remove it as well, though those…
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Vacation Rentals : A Gluten Free Game Changer
One of the most stressful things about travel is wondering what you are going to eat. The last thing you ever want is to be sick on vacation. Luckily, vacation rentals (like Airbnb) have changed the way we can travel and enjoy ourselves, even with food sensitivities, allergies, and cross contamination concerns.
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French Toast
There is something that just feels fancy about French Toast, even though it is so easy to throw together! Enjoy this simple recipe and try it for a weekend breakfast sometime.
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Overcoming Restaurant Anxiety : Eating Out Gluten Free
Remember when dining out use to be fun? Going gluten free changes this from a luxury to an anxiety inducing emotional roller coaster. Let me share a few tips on how to safely eat out, and have the most enjoyable experience.
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How To Survive An Elimination Diet
Any elimination diet is hard and when you get that list of food it is overwhelming. I want to help you process this and turn this challenge into something manageable
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Peanut Sauce
Peanut sauce is delicious, but finding a gluten free variety can be hard (and expensive) Use this easy recipe that includes ingredients that you may already have in your kitchen. Use this as a dip, on salads, proteins, or stirfrys.
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Can PTSD Cause Digestive Issues
What people say is true. You don’t know what you have til its gone. Seven years ago, I could eat anything that I wanted to. Fast forward to today, and I have multiple food and chemical sensitivities, as well as sensitivity to light. How did this happen? The answer is fascinating. I worked in an…