Category: Tips
-
When People Say Dumb Things
“I would die if I had to eat like you” “I bet the food tastes like cardboard” How many times have you heard this… and how does it make you feel? Come along with me and let’s explore why this happens!
-
New to Gluten Free? You Need to Hear This…
You’ve just started a gluten free diet. It’s hard. You’re struggling… I want to share with you the single most valuable thing that I wish I had known from the beginning.
-
Getting Glutened : Regret & Shame
One of our first responses to a gluten exposure is to beat ourselves up for it. Ironically, while our body is already beating itself up… in the depths of our misery and despair, we engage in negative thoughts that make it even worse.
-
Is Your IBS Curable?
What if you didn’t have IBS? What if what you have is completely curable and you don’t have to live with embarrassing and uncomfortable symptoms?
-
Avoiding Gluten on the Grill – BBQ Basics
Are you ready for grilling season? Stay safely gluten free at your next barbecue, whether you’re host or guest using these tips
-
Choosing Your Hard : Living with Food Restrictions
Even though I have been gluten free (as well as soy free, dairy free, and msg free) for years (and feel so much better for it), every once in a while I am still struck by how hard it is. It can all of a sudden hit me right in the feels. This week was…
-
All Inclusive Gluten Free Tips : Paradisus Palma Real, DR
Before going to an all inclusive resort, someone should be super excited… right? I was terrified. And it was because I was convinced that I was going to starve, or get sick. Or maybe both. I dunno. There was a lot of worst case scenario going through my head. I had never been to an…
-
How to Navigate Potlucks When You Are Gluten Free
Before food sensitivities, or a diagnosis, potlucks used to be awesome! But after… it becomes harder to navigate. I’d like to offer my best advice from over the years…
-
Is Going Gluten Free Expensive?
Its an easy assumption that a gluten free diet is generally expensive… but is it true? Let’s see.
-
A Life Without Bacon
It may sound like the title of a sad ballad, but there are a lot of medical diets that remove bacon. Interstitial cystitis, and low histamine diets both recommend removing bacon as there are reasons that it can be a trigger. I’m sure there are many other diets that remove it as well, though those…