Category: Going Gluten Free
-
When People Say Dumb Things
“I would die if I had to eat like you” “I bet the food tastes like cardboard” How many times have you heard this… and how does it make you feel? Come along with me and let’s explore why this happens!
-
New to Gluten Free? You Need to Hear This…
You’ve just started a gluten free diet. It’s hard. You’re struggling… I want to share with you the single most valuable thing that I wish I had known from the beginning.
-
Fudgsicle Copycat (Dairy Free)
Want all the frozen fudgy goodness you enjoyed as a child without the belly ache? I’ve got you covered!
-
Gluten free with gluten…? From beer to bread.
Two things that I notice in the gluten free community online : firstly, people love gluten free flour blends with wheat starch… secondly, people hate gluten reduced beer… I’m confused by both of these things…
-
Getting Glutened : Regret & Shame
One of our first responses to a gluten exposure is to beat ourselves up for it. Ironically, while our body is already beating itself up… in the depths of our misery and despair, we engage in negative thoughts that make it even worse.
-
Is Your IBS Curable?
What if you didn’t have IBS? What if what you have is completely curable and you don’t have to live with embarrassing and uncomfortable symptoms?
-
You’re Worthy! Learning to Advocate for Your Health
Having a restricted or modified diet can leave you feeling alienated and lonely. It’s hard to look forward to social situations that involve food. If you find yourself avoiding social situations because of your diet, it might be time to sit with this. My suspicion? Its possible that you are insecure in how to best…
-
Pancakes
As a family… we take our pancakes pretty seriously. These are gluten free, and also heat up really well for days. They’re fluffy, but not gummy. Serve with berries, maple syrup, and maybe bacon or sausage on the side.
-
Avoiding Gluten on the Grill – BBQ Basics
Are you ready for grilling season? Stay safely gluten free at your next barbecue, whether you’re host or guest using these tips
-
Choosing Your Hard : Living with Food Restrictions
Even though I have been gluten free (as well as soy free, dairy free, and msg free) for years (and feel so much better for it), every once in a while I am still struck by how hard it is. It can all of a sudden hit me right in the feels. This week was…