Simplify your week! Turn this week’s menu into a complete plan with:

• ✅ A grocery checklist: no more impulse buys or wasted food.
• ✅ Prep list: Prep ahead for meal plan success
• ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements

One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.

Monday : Pad Thai : Its a classic for a reason, and so easy to make gluten free without sacrificing any flavour. Thai Kitchen is a great resource for gluten free thai sauces.

Tuesday : Pizza Panini : because pizza is always a good idea, and so is a panini. Why not merge the two together?

Wednesday : Peri Peri Chicken : its BBQ season! These skewers are a great naturally gluten free option whether you’re serving guests or family. VH brand has a peri peri sauce, as does Nando. Choose reusable skewers or bamboo (but make sure to soak these)

Thursday : Chicken Tortilla Casserole : this easy throw together casserole is packed with flavour and can be prepared in your microwave. I use this dish, but if you have a smaller microwave you could definitely make it on the stovetop.

Friday : Hawaiian Pizza : are we having pizza ish meals twice this week? Are we complaining about this? Pineapple on pizza may not be your thing… it which case tweak this a little and try a build your own pizza night that satisfies your tastes.

Want email reminders when the next meal plan is out? Click here to receive your free meal plan every Friday

Community Chat

What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.