Simplify your week! Turn this week’s menu into a complete plan with:
- ✅ A grocery checklist: no more impulse buys or wasted food.
- ✅ Prep list: Prep ahead for meal plan success
- ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements
One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.
Monday : One Pot Spaghetti – Spaghetti and meat sauce is always going to be a meal that goes over well in this house. Making it in one pot just makes sense, because why have more dishes?
Tuesday : Cashew Chicken – This is delicious. The must try dinner of the week that is going to feel like take out, but is also super healthy, packed with protein and veggies.
Wednesday : Slow Cooker Chicken Stew – Fix it and forget it, then remember it later just before you’re going to eat it. Hearty and comforting this chicken stew is perfect dinner for a busy day. (see plan for recipe)
Thursday : Egg in the Holes – Breakfast for dinner is always a winner. Served with bacon and fruit enjoy this quick and easy supper. (see full plan for details)
Friday : Cheeseburger Pizza – Why not end the week with a delicious pizza night? Enjoy all the flavours you love on a cheeseburger on your favourite gluten free pizza crust!
Want email reminders when the next meal plan is out? Click here to receive your free meal plan every Friday
👉 Access the vault! Instantly access over 100 other complete meal plans for as little as $1.75/week. Upgrade to Premium now and get your first month for only $1!
Real Feedback from Real People :
“I really like it! It works for my ADHD”
“I feel instant relief and way less overwhelm knowing my meals are already planned”
“Beautifully executed! So easy to follow.”
“I like how it’s broken down – it decreases my anxiety”
Prep With Me: Approximately 25 minutes
You’ve got a plan… now how about some prep? Prepping saves you time, but also dishes. Instead of cleaning those prep dishes (tools, cutting board, knives) every day, you’re cleaning them once… how much easier is that? Prep with me now and love yourself later.
Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.