Simplify your week! Turn this week’s menu into a complete plan with:
- ✅ A grocery checklist: no more impulse buys or wasted food.
- ✅ Prep list: Prep ahead for meal plan success
- ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements
One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.
Monday : Sausage & Pepper Penne – one pot pasta bursting with flavour that the whole family will enjoy. (see plan for recipe)
Tuesday : Sheet Pan Chicken Satay – all the flavours of Thai without the sticks, marinade or… effort. This is one you’re going to love to add to your permanent rotation.
Wednesday : Tomato Basil Soup – warm soup belly for the win! Served solo or with a side of choice, enjoy this delicious classic
Thursday : Pina Colada Pancakes – breakfast for supper is always fun, and this tropical take on a classic is next level. Serve with protein of choice.
Friday : Pizza Night – choose a gluten free crust, sauce, cheese and toppings and make whatever pizza you’re craving.
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Real Feedback from Real People :
“I really like it! It works for my ADHD”
“I feel instant relief and way less overwhelm knowing my meals are already planned”
“Beautifully executed! So easy to follow.”
“I like how it’s broken down – it decreases my anxiety”
Prep With Me: Approximately 38 minutes
You’ve got a plan… now how about some prep? Prepping saves you time, but also dishes. Instead of cleaning those prep dishes (tools, cutting board, knives) every day, you’re cleaning them once… how much easier is that? Prep with me now and love yourself later.
Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.