Tag: mindset
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Getting Glutened : Regret & Shame
One of our first responses to a gluten exposure is to beat ourselves up for it. Ironically, while our body is already beating itself up… in the depths of our misery and despair, we engage in negative thoughts that make it even worse.
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You’re Worthy! Learning to Advocate for Your Health
Having a restricted or modified diet can leave you feeling alienated and lonely. It’s hard to look forward to social situations that involve food. If you find yourself avoiding social situations because of your diet, it might be time to sit with this. My suspicion? Its possible that you are insecure in how to best…
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Choosing Your Hard : Living with Food Restrictions
Even though I have been gluten free (as well as soy free, dairy free, and msg free) for years (and feel so much better for it), every once in a while I am still struck by how hard it is. It can all of a sudden hit me right in the feels. This week was…