Simplify your week! Turn this week’s menu into a complete plan with:
- ✅ A grocery checklist: no more impulse buys or wasted food.
- ✅ Prep list: Prep ahead for meal plan success
- ✅ All the recipes: No more scrolling through endless stories, and fighting annoying advertisements
One convenient document, ready to print or download. Choose to download this plan, or access the vault of over 100 complete plans, and unlimited downloads with Premium Access.

Monday : Pad Thai : Can you go wrong with chicken, noodles, veggies and pad thai sauce? I think not. Easy and delicious this will always be a winner.
Tuesday : Slow Cooker Mongolian Beef : This slow cooker recipe is beefed up with plenty of veggies! Its the easy kind of meal that you can feel good about serving (see plan for recipe)
Wednesday : Egg Salad Sandwiches : Keeping it simple tonight friends! Egg salad sandwiches served with your choice of side for an easy dinner win.
Thursday : Lemon Herbed Chicken Bake : made with rice or quinoa this one pot dish has veggies, protein and grains to keep you satisfied while keeping it simple.
Friday : Pizza Night : Start with a gluten free crust, sauce, and add all the toppings you’re craving today. Enjoy!
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Real Feedback from Real People :
“I really like it! It works for my ADHD”
“I feel instant relief and way less overwhelm knowing my meals are already planned”
“Beautifully executed! So easy to follow.”
“I like how it’s broken down – it decreases my anxiety”
Prep With Me: Approximately 37 minutes
You’ve got a plan… now how about some prep? Prepping saves you time, but also dishes. Instead of cleaning those prep dishes (tools, cutting board, knives) every day, you’re cleaning them once… how much easier is that? Prep with me now and love yourself later.
Community Chat
What did you love this week? Did you make any modifications that you think someone else would like to know about? Dish it all in the comments.
