Tag: Going Gluten Free
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Gluten free with gluten…? From beer to bread.
Two things that I notice in the gluten free community online : firstly, people love gluten free flour blends with wheat starch… secondly, people hate gluten reduced beer… I’m confused by both of these things…
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Getting Glutened : Regret & Shame
One of our first responses to a gluten exposure is to beat ourselves up for it. Ironically, while our body is already beating itself up… in the depths of our misery and despair, we engage in negative thoughts that make it even worse.
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Seasoned Chicken With Green Beans & Potatoes
This easy to throw together recipe can be endlessly modified to suit any taste, and is also great for using up that spice blend in the cupboard that you’re really not sure what to do with. A good meal doesn’t have to be complicated.
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Philly Steak Sub
Bear in mind these are Philly Steak Subs made by a gluten free gal in Nova Scotia, Canada. If you’re looking for authenticity seek it elsewhere, but this’ll still make for a delicious and simple meal solution.
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You’re Worthy! Learning to Advocate for Your Health
Having a restricted or modified diet can leave you feeling alienated and lonely. It’s hard to look forward to social situations that involve food. If you find yourself avoiding social situations because of your diet, it might be time to sit with this. My suspicion? Its possible that you are insecure in how to best…
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Avoiding Gluten on the Grill – BBQ Basics
Are you ready for grilling season? Stay safely gluten free at your next barbecue, whether you’re host or guest using these tips
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All Inclusive Gluten Free Tips : Paradisus Palma Real, DR
Before going to an all inclusive resort, someone should be super excited… right? I was terrified. And it was because I was convinced that I was going to starve, or get sick. Or maybe both. I dunno. There was a lot of worst case scenario going through my head. I had never been to an…
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DIY Buttermilk (dairy or alternative)
Your recipe calls for buttermilk… but what are you going to do with the leftovers? Simplify your grocery list with this easy tip which works for dairy or alternative options.
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Fried Chicken Salad
Enjoy this fresh salad, with fruit, vegetables, and (of course) fried chicken! Fried chicken is a comfort food thats easy to miss out on with a gluten free diet. Deny yourself no more, because this one is both quick and satisfying
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Gluten Free KFC Copycat
Because who doesn’t like fried chicken? This is one of the things I miss most going gluten free. Use this for your chicken, or combine it with broth and butter to make a 5 minute gravy.